Careers – Live&Work 4healthyu

How to Appreciate a Good Manager: Career Reflections

September 7, 2025 by ETWellness, posted in Careers, Finding My Place in Health & Wellness, Mental health, Smart and Well

My boss suddenly announced his retirement: “I’ve nothing to prove and I’ve worked a gazillion years!” I clapped and smiled, publicly supporting him, but privately I pondered. It has been a while, so this is a good time to share a few notes from my work diary.

Indeed, he’s been a great manager – fair, fun, honest, and even-tempered. He treats our team like grown-ups, professionals, and gets out of our way! He also doesn’t smother us with his presence or title. He simply manages a team, a WFH one too, with accountability, and respect. How would you rate your own? What would you like to see in your current or next manager?

I can’t assume the newbie will be so agreeable! They all come with different management styles, levels of maturity, and work experience. I know a bad boss can have a huge impact on careers and mental health! The worst ones left a lasting impression and motivated me to treat others well. In time, I found greater confidence and a stronger voice. Family, friends, faith, and mentors all helped. So, keep a strong support system!

I’m not far from my manager in age, so I find myself reflecting on my career journey. There is something exhilarating and inspiring about working with decent, positive, supportive people every day. Managers who listen are rock stars! Great ones share their own stories, their expertise, and mentor others. Everyone should experience at least one commited to their growth and success – not just his or her own!

I’m appreciative of all the lessons I’ve learned. I’m so thankful for work, skills mastered, wonderful colleagues, and a paycheck. But, I also welcome my exit some day. Like my boss, I hope to say I’ve done enough and know it’s time to move on.

Start Strong – I wish somebody had told me how!

November 15, 2024 by ETWellness, posted in Careers, Finding My Place in Health & Wellness, Lifestyles, Smart and Well

Sometimes, I’m wise and compelled to share! A young family member recently joined the world of work! No one asked me, but I shared a few things I’ve learned over the years:

Your first job is your gateway to the “real” world! You’ll gain valuable insight into companies, industries, products, and services. You’ll find the culture of your job is very different from school! Your work now will add greater depth to your formal education. After this, no employer can salute your education but claim you don’t have experience!

So, relax and stay awhile! You are in a great place to be a newbie, ask many questions, and learn. But keep an open mind and stay alert, too! With experience and a more extensive network, another job may soon speak to you! Maybe you’ll make a move within the same company! Remember, this is your first job and not your last!

You’ve got money, honey! Your new shiny paycheck offers power and responsibility! So, get familiar with the “B” word – budget, and allow for fun, clothes, rent, travel, savings, etc. I highly recommend financial guru Suzy Orman and her book, “Young Fabulous & Broke!” I want you to be young, fabulous, and financially savvy!

You’ve got a boss! Your boss is not your parent, buddy, or favorite professor. Learn what is essential to her and your role and keep the lines of communication open! Accountability is important. Expect feedback from the boss, customers, and colleagues too! Listen and grow with this feedback!

Rock some healthy choices! You’ll soon find too many pizza parties, cake days, and donuts at work. Food is everywhere, and there is plenty of free-flowing alcohol when entertaining customers. So, as work becomes busy or crazy, stay grounded with family, friends, faith, exercise, and hobbies! You must take care of your mind, body, and spirit.

Yes, newbie, I’ve learned a few things from working! Unfortunately, I was often bored and impatient at my first job, and I thought I was destined for something else. I learned to chill and appreciate the moment, and the benefits and opportunities came! Once again, congratulations, young professionals! Pay attention and start strong.

So, what do you want to be when you grow up?

November 27, 2022November 27, 2022 by ETWellness, posted in Careers, Finding My Place in Health & Wellness, I Feel Good!, Physical Therapy, Smart and Well, Uncategorized

This question remains oddly perplexing for kids and adults as we contemplate the next steps in our lives. Choices become even more nerve-racking for adults as the clock ticks away! While watching a favorite weekly drama on television, I heard some sage advice worth sharing.

Let’s start with one annoying, bright, fictional character, a firefighter on an ABC show called Station 19. She is overwhelmed by personal convictions and talent and can’t get out of her own way in life. Finally, her exasperated mentor told her frustrated mentee that the answer was in front of her! In addition, she should look at the job she already knows so well. After this, she should consider an open new role demanding her strong crisis management and people skills.

Further, the mentee’s purpose isn’t some big giant illusive thing to be discovered. Instead, your purpose will reflect everything you’ve done. Everything you’ve done connects the dots in your life and allows you to bring meaning and value to yourself and others. The mentor said that all those dots make you ideal for one area or another, and you’re perfect for leadership now!

In the last few years, I’ve focused on my dots or interests in many areas. Mine include travel, writing, reading, fitness, volunteer projects, etc. I’ve changed jobs to reflect my evolving interests and skills and pivoted away from work that doesn’t interest me.

In one good hour of must-see TV, one can learn something new or confirm what you already know! The answer to what is next is often right in front of you or in places you’ve already ventured. However, it may take a trusted mentor, friend, advisor, or just a little personal courage to see what is in front of you.