“Please, let me help you…”

While this is the graduation season for students, I’m excited to be graduating soon from physical therapy! Seriously, let’s talk about physical therapy. Once again, I’ve discovered how important “PT” is after my body demands attention.

I recently met my new therapist. First, we spoke about why I came to therapy, she then instructed me to walk and observed my gait. Later, she proposed a treatment plan for my sore knees. I’ve had PT a few times and know that I always feel the worst before feeling better. So yes, I was feeling cynical and not happy to be back.

I dreaded the practice of prescribing lots of exercises with confusing instructions! I’m great at following directions in therapy, but I don’t do well at home. So, this time, my PT offered fewer exercises and focused on my mastery of a few. She also provided pictures, a mobile app, and a website. So, on my phone, computer, or smart tv, I could check-in, record my progress, and see each exercise performed slowly and flawlessly by a coach.

My therapy team is working to incorporate my exercises into my home exercise regimen. The student in me appreciates lessons in anatomy & physiology, and I enjoy enthusiastic teachers. While they frequently inquire about my comfort and pain level, they also remind me how amazing the body is and why specific movements are critical. As a result, I’m gaining greater flexibility, strength, and confidence in my mind and body.

I’m in awe of the patience, professionalism, and extensive training of physical therapists.  I understand why adults must go back to basics, training the body to work again after illness and injury. Of course, we love to praise our excellent doctors and nurses, but don’t forget, physical therapists are heroes too!