On Mother’s Day, I enjoyed a short walk after dinner, lost in my music. My walk soon became a full energetic workout! I suddenly recalled the words of a friend who said, “Music Makes You Feel Good!” During a recent speech about the many benefits of music, these were her words, and I agree.
I couldn’t help but think about the time in my life I was most physically fit and how music helped me love a great sweat! Group exercise, elliptical trainers, aerobics, and running were so fun! I still enjoy these, but my body says, ‘not so fast, girl!’ and ‘all things in moderation.’
Just as one could use music to up the heart rate for cardio exercise, I’ve enjoyed the calming effects. It’s my medicine as I commute to work; I center myself during my walk at lunchtime, and it’s my way to wind down as I prepare for dinner or bed.
A few years ago, I sat with family members by my brother’s bedside in the hospital. He was facing his last days of life. I thought about his love of The Rolling Stones, The Beatles, BB King, and how he would do his long-legged dance as a tall guy! Then, I searched YouTube and placed the phone next to his ear. We swear we saw a reaction and that it reached him on some deep level.
Music makes you feel good, and I’m holding on to this. The type of music you select and the moment and time are yours, but I hope you’ll embrace all genres, feel good and experience the benefits.
Live&Work 4healthyu 